Mpower Pilates Estudio de pilates reformer en Benidorm

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If you cannot find free parking in the neighborhood, there is a public lot behind the Ayuntamiento, the Tuesday parking lot (not on Tues. morning) and the Plaça del Esports free lot.

We are located near the Altea Ayuntamiento, down the side street between Santander Bank and Movistar, or behind the colorful changing stations on the playa, behind JT Ryokucha Sushi Restaurant. (Please see MAP below.) Once you arrive in front of Carrer Gabriel, 4, please hit the Floor 1 button so I can buzz you inside. Either take the elevator or stairs to Floor 1, and I will either greet you at the big brown door, or it will be ajar if I am still with another client, and you can go down the hall to the waiting room to the right until I am ready for you. I am in Room #5 at the end of the hall on the right, and there is a small sign next to my door. Please try to be quiet as we have a massage studio as our neighbor.

Please wear comfortable clothing, such as yoga pants/shorts or sweat pants, and "grip" socks if you have them. I have a "loaner" pair that I wash if you are coming in for a trial. If not, you can go barefoot so you don't slip and fall. Optional: Water (I have water bottles if you forget) and a towel.

Please WhatsApp me at +34 662 47 20 21 and I'll do my best to accommodate your schedule.

The short answer is yes, but the longer answer is that any form of exercise must be performed alongside a healthy diet in order to be effective for weight loss. Pilates is great for improving strength and toning muscle (see Benefits of Pilates), but you can't "out exercise" a bad diet. I am a certified food coach, and I would be happy to discuss your food choices in a private session. Also, as we age, hormones can play a huge role in weight loss, so be sure to work with a hormone specialist if you are dieting and exercising and not noticing any weight loss. Ask me about using the "jump board" for more cardiovascular exercise and adding small weights for strength training along with the springs.

Please get cleared from your medical doctor to exercise before you begin. Discuss your specific injury with Michelle so we can discuss potential rehabilitation exercises.

Please cancel as soon as you possibly can if you are ill so as not to spread germs in the studio (please see 24-hour cancellation policy below). It is also in your best interest to not exercise when you are not well.

Please do your best to cancel with at least a 24-hour notice. If you cancel within 24 hours for a non-emergency, you will be charged for your session. Either one session will be deleted from your package, or you will be required to pay the drop in fee before returning. This policy is in keeping with most other small businesses and Pilates studios in the area. Also, I understand true emergencies do happen from time to time, so I will allow up to 2 in a calendar year. This policy allows us to serve as many people as possible in our community!

We have 3 available bathrooms that you may also use to change your clothing.

No, as the equipment could be of danger to small children, as well as a distraction for you as you practice.

Please WhatsApp me at +34 662 47 20 21 or email at mpowerpilates.altea@gmail.com with any further questions and I'll be more than happy to answer them as soon as possible.